Keto Diet Plan For Vegetarian Indian

Keto Diet Plan For Vegetarian Indian

“Keto diet” you all must have heard about it from somewhere.

However, it is not new. This diet is already popular in many countries and is getting popular in India also since 2016.

This blog will clear all your doubts related to keto diet and I will also share with you a complete keto diet plan for vegetarian Indian.

Let’s understand what exactly keto diet is in simple terms:

“ It is a low-carbohydrate,high-fat diet. In short it is a short term diet that focuses on weight loss. The idea behind this diet is to get more calories from protein and fat and less from carbohydrates.”

This diet is so effective that one can lose weight without counting or tracking food intake.

Studies say that people on a keto diet lose 2-3 times more weight than those on a calorie restricted low fat diet.

Keto diet plan for vegetarian indian for 1 month

Here is the list of vegetables allowed in a keto diet.

Allowed Vegetables:

ketogenic-diet-vegetables

The reason why vegetables are part of diet plan for weight loss is that vegetables are high in fiber.

Nuts:

keto diet nuts

Nuts are always good for human diet if not taken in excess amount what is required.

Nuts like Almond, Walnut, Cashews, and Pista can be consumed in limited quantities.

Milk and products:

keto dairy products

Herbs and spices:

keto-spices

All herbs and spices are allowed as they contain very few carbohydrates.

And, it will add flavour to food also to make it easy for you to consume.

Legumes and lentils:

keto diet allowed legumes and lentils

Cooking Oil/Fat

keto diet allowed cooking oil

Coconut oil and olive oil are the best oils that can be consumed.

You can consume 40-50 gms of oil.

Fruits:

Fruits to eat on keto diet

Fruits are always good for the body as they contain vitamins, minerals and fiber.

Melon, orange, strawberry, pears, avocado, musk and other berries are a good option to go for. 

Indian vegetarian keto diet plan for weight loss for 1 month

Sample diet plan:

This diet plan is divided into 4 weeks:

Sample diet plan for week 1 -1500 KCAL diet plan

  • Early Morning:

    1 glass warm water with ¼ teaspoon cinnamon powder

  • Breakfast:

    1 cup bullet coffee + grilled mushroom salad

  • Lunch:

    1 cup salad with ½ cup cheese sauce + 1 ½ methi dal khichdi + 1 cup curd

  • Evening Snacks:

    1 cup bullet coffee + grilled paneer and peanuts salad

  • Dinner:

    1 cup spinach mushroom soup + 1.5 cup soya chilli

Sample diet plan for week 2 - 1200 KCAL diet plan

  • Early Morning:

    1 glass warm water with lemon juice

  • Breakfast:

    1 cup bullet coffee + grilled mushroom salad

  • Lunch:

    1 cup cheese broccoli soup + 3-4 pcs soya paneer patty + 1cup yogurt

  • Evening Snacks:

    1 glass warm water with lemon juice

  • Dinner:

    1.5 cup creamy black bean and vegetable hotpot

Sample diet plan for week 3- 1000 KCAL diet plan

  • Early Morning:

    1 glass green juice

  • Breakfast:

    1 cup bullet coffee

  • Lunch:

    Free liquid - thin buttermilk, infused water, lemon water, barley water

  • Evening Snacks:

    1 glass warm water with lemon juice

  • Dinner:

    2 cup mushroom paneer veggie salad with french dressing

Sample diet plan for week 4- 800 KCAL diet plan

  • Early Morning:

    1 glass warm water with little lemon

  • Breakfast:

    Free liquid - thin buttermilk, infused water, lemon water, barley water

  • Lunch:

    Free liquid - thin buttermilk, infused water, lemon water, barley water

  • Evening Snacks:

    1 glass warm water with lemon juice

  • Dinner:

    4-5 medium size pieces barbequed adraki paneer with bell peppers + 1 cup sour cabbage salad with yogurt

Six Healthy keto snacks

In case you get hungry between meals, here are some healthy snacks

  1. A handful of nuts
  2. Cheese with olive
  3. 90% dark chocolate
  4. A low-carb milk shake with almond and cocoa powder
  5. Full-fat yogurt 
  6. Strawberries and cream

How to stay motivated throughout the diet

Conclusion

Keto diet is not for everyone, but it has some great benefits.

If you have decided for this diet then i think you should stay strong towards your decision.

You might get into some difficulty with half information.

So, if you are planning for this diet then make sure you know completely about this.

1 thought on “Keto Diet Plan For Vegetarian Indian”

  1. This is an amazing recipe n a proper hlthy item r included into this recipe I ll definitely try this 😊😊 keep sharing us this healthy recipes…. Thank you….

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