“Keto diet” you all must have heard about it from somewhere.
However, it is not new. This diet is already popular in many countries and is getting popular in India also since 2016.
This blog will clear all your doubts related to keto diet and I will also share with you a complete keto diet plan for vegetarian Indian.
Let’s understand what exactly keto diet is in simple terms:
“ It is a low-carbohydrate,high-fat diet. In short it is a short term diet that focuses on weight loss. The idea behind this diet is to get more calories from protein and fat and less from carbohydrates.”
This diet is so effective that one can lose weight without counting or tracking food intake.
Studies say that people on a keto diet lose 2-3 times more weight than those on a calorie restricted low fat diet.
Keto diet plan for vegetarian indian for 1 month
Here is the list of vegetables allowed in a keto diet.
The reason why vegetables are part of diet plan for weight loss is that vegetables are high in fiber.
Nuts are always good for human diet if not taken in excess amount what is required.
Nuts like Almond, Walnut, Cashews, and Pista can be consumed in limited quantities.
Milk and products:
Herbs and spices:
All herbs and spices are allowed as they contain very few carbohydrates.
And, it will add flavour to food also to make it easy for you to consume.
Legumes and lentils:
Coconut oil and olive oil are the best oils that can be consumed.
You can consume 40-50 gms of oil.
Fruits are always good for the body as they contain vitamins, minerals and fiber.
Melon, orange, strawberry, pears, avocado, musk and other berries are a good option to go for.
Indian vegetarian keto diet plan for weight loss for 1 month
Sample diet plan:
This diet plan is divided into 4 weeks:
Sample diet plan for week 1 -1500 KCAL diet plan
Sample diet plan for week 2 - 1200 KCAL diet plan
Sample diet plan for week 3- 1000 KCAL diet plan
Sample diet plan for week 4- 800 KCAL diet plan
Six Healthy keto snacks
In case you get hungry between meals, here are some healthy snacks
- A handful of nuts
- Cheese with olive
- 90% dark chocolate
- A low-carb milk shake with almond and cocoa powder
- Full-fat yogurt
- Strawberries and cream
How to stay motivated throughout the diet
Keto diet is not for everyone, but it has some great benefits.
If you have decided for this diet then i think you should stay strong towards your decision.
You might get into some difficulty with half information.
So, if you are planning for this diet then make sure you know completely about this.